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During my journey with The Fit Method I’ve learned a lot! I’m grateful that I’ve learned to not under eat anymore, and knowing what foods fuel my body the best! This program has reminded me that the weight on the scale doesn’t account for how much more I’m able to do and how much muscle and strength my body has gained!

From running to a code at work without being winded to shed hunting with my husband, up and over the hills without having to stop and catch my breath! This program has increased my joy in my life all around by making me happier with MY body.

-Josayln | Iowa

I began my journey with Becca with an open yet hesitant mind. I had been consistently exercising (lifting, running, biking, yoga) for over five years, but I had plateaued and wanted to see some concrete results. Before my program, I was really hesitant about tracking foods, because I had been unsuccessful with it in the past and I was fearful of not sticking to it. With Becca's program structure, encouragement, constant help, and insight I was able to get results that I didn't think I was able to achieve in a way that was not overwhelming or daunting.

Aside from just numbers and results, Becca helped make my program seem so much more doable and easy. The workouts were perfectly adapted to what I wanted and needed, and I truly enjoyed getting them done each week. If I had questions or concerns about anything, Becca was prompt to reply and adjust things. She planned workouts for me that I was familiar with but also threw in many things that got me out of my comfort zone, and this is where the most growth happened for me both mentally and physically!

Having the accountability, support, and encouragement from Becca and the Fit Club is what made the program for me. I am so grateful for this program!

-Bailey | Indiana

Working with The Fit Method has truly changed my life over the past year. When I had my consultation call with Kate I was a few weeks into lockdown and feeling horrible about myself. I told her that my biggest goal was to feel confident enough to go wedding dress shopping later that year. Within the first few months of working with her, my attitude was completely changed and I started to feel really good about myself, even though there wasn't a dramatic change. At my dress shopping appointment I felt incredible and was able to feel completely comfortable with every style of dress and even picked one without sleeves which I would have never done before! Kate has not only transformed my body, but also my mind and my spirit. I look forward to her workouts and love how customized they are to challenge me, but also that she is willing to take out moves I start to hate so the workout is always fun to me. The past year has been extremely hard and I'm so happy I found The Fit Method and know things will only get better from here!

-Claire | Chicago, IL

To say The Fit Method has changed my life would be an understatement! My outlook on health, nutrition, and overall wellness has absolutely evolved since starting with them. Before, I was working out 6 times a week with a combination of lifting, HIIT, Cross-Fit, and the occasional yoga class. I also had a huge fear of taking a rest day. I pushed myself to my physical limits all the time, but I was never happy with my physical or mental health. EVER.

Another huge factor was my nutrition. I was a “weekend warrior”, and excess restriction followed by binge eating was pretty much all I knew. I tried so many diets and, nothing worked. There was no balance in my eating habits.

Then, I turned 30 this past year, and I knew something had to change. I was sick and tired of being sick and tired. Because of TFM, I now know what makes me feel my best.

I am finally in the best shape of my life, physically and mentally, at 30 years old. I cannot thank TFM enough for opening my eyes to long-term health and wellness. Invest in TFM if you want to invest in yourself!

-Rachel | Chicago, IL

Making the choice to start working with The Fit Method was one of the best decisions I ever made for myself - both physically and mentally. I have never felt better about my body and the way I feel. My relationship with food has completely changed. I have learned that the number on the scale does not mean everything and is not the only measurement of progression. The program is so easy to follow. I love being in a group with the other clients to ask questions and give motivation/support when you are having an off week. The Coaches are always there to push you towards your goals and adjust things for you as needed. They create a plan around what works best for your life and set you up for success. I am constantly learning and growing each week. I am so thankful for TFM team!!

-Tori | Chicago, IL

I’ve been self conscious of my health and my body for as long as I can remember. Since freshman year of high school I have been messing with my food intake trying to figure out what works and not losing any weight or really gaining any muscle even when I worked out 6 days a week. Working with TFM has changed my life. Not only am I the most confident in my body that I have ever been, I also have the best relationship with food that I ever have. I love what I’m eating and I’m watching the progress escalate everyday. I’m so thankful and have recommended them to my friends, whose lives have now been changed as well.

-Jessica | Chicago IL

In the past 3 months with The Fit Method, I’ve made more progress than the past 3 years on my own. I’ve learned that changing my mindset and reminding myself to enjoy the things I love in moderation results in slow, steady changes that I can be proud of while still enjoying life. I can’t tell you how incredibly different my internal thoughts are when I look at myself in a mirror or when I slip on an outfit that had been getting a little too snug previously, and is now loose and comfortable. Not only do I know my body has more of the nutrients and exercises it needs, I also know that my overall well-being is improved. My mindset has changed to be more positive and forgiving toward myself when I have days that I don’t meet all my goals. I realize that a healthy lifestyle is a marathon, not a sprint. It’s been so helpful to have Becca help make suggestions without being reprimanding in any way. I’m so thankful for all the help and feel like these programs have been so helpful in realizing that a healthy lifestyle doesn’t have to mean giving up everything I love for salads and cardio. The small changes that I’ve made are sustainable and honestly, enjoyable. Thank you for all your help and encouragement!

-Allyssa | Seattle, WA

I have been working with The Fit Method for almost 3 years now, (wow) and absolutely love it! I don't even remember life in the gym before TFM. I love how confident in my body and more relaxed around food I am vs. when I started.

I'm not scared to lift heavier weight or indulge on that dessert. I recommend TFM to literally everyone because you should always invest in yourself!

-Grace (@whatgracebought) | Chicago, IL